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UID:6796@birchcommunitycentre.co.uk
DTSTART;TZID=Europe/London:20261028T183000
DTEND;TZID=Europe/London:20261028T193000
DTSTAMP:20260511T142806Z
URL:https://www.birchcommunitycentre.co.uk/events/yoga-2026-10-28/
SUMMARY:Hatha Yoga with Ellie
DESCRIPTION:Wednesdays 6.30pm - 7.30pm. Tickets £7/£6 (Concessions) BOOK 
 HERE: https://bookwhen.com/hathayogaellie\n\nWHAT IS HATHA YOGA?\n\n\n\n'H
 a' meaning sun and 'tha' meaning moon\, Hatha Yoga's aim is to unify the t
 wo energies to achieve balance in the mind\, body and spirit. Hatha yoga i
 s considered the foundation for other styles of yoga and encompasses vario
 us yoga styles including vinyasa (flow) yoga. This class includes breathwo
 rk and relaxation.\n\n\n\nIS THIS CLASS FOR YOU?\n\n\n\nIt is suitable for
  beginners and those who have done yoga before. Adjustments and variations
  will be offered and you are encouraged to get to know and listen to your 
 body\, making the practice your own!\n\n\n\nIt is not suitable for those a
 ged under 16 or those who are pregnant\, or following the six month period
  after child birth.\nWHAT TO WEAR?\nWear comfortable clothing that you can
  move freely in. Bring a bottle of water and a cosy layer/layers for the r
 elaxation. Yoga mats and blocks are provided\, or you can bring your own.W
 HAT ARE THE BENEFITS?\nA consistent yoga practice can improve body awarene
 ss\, strength\, posture\, balance\, and flexibility. It can also promote a
  greater connection to self\, mindfulness\, and relaxation. Overall you ca
 n expect to experience a better sense of mental\, physical and spiritual w
 ellbeing.\n\n&nbsp\;
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CATEGORIES:Activities
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