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Tai Chi

Tai Chi at Birch Community Centre

Mondays from 6.00-7.00pm and Wednesdays from 11.00am-12.00pm 

Tai Chi sessions offer a gentle exercise that helps reduce stress, improve posture, balance and general mobility.

Our classes are suitable for various fitness levels and also designed to include people with long term chronic health conditions.

£3 per session.

For more information call 0161 224 4624 or email: info@birchcommunitycentre.co.uk